support in every season.
our services
integrative psychotherapy
integrative psychotherapy offers a supportive space to make sense of where you are now, understand how your past has shaped you, and build the internal tools you need to regulate, heal, and move forward with clarity and purpose.
60 mins | $150-$200
embodied emotional wellness coaching
embodied emotional wellness coaching offers a present-focused, integrative approach to emotional growth that weaves together mindfulness, somatic awareness, and reflective practices. this work supports deeper self-connection and emotional clarity, helping you move through patterns with greater intention, regulation, and inner alignment.
30-90 mins | $22+
botanical support
botanical support is a future offering rooted in plant wisdom and mindful self-care. it’s intended as a supportive companion to your emotional wellness practices; helping you feel more grounded, resourced, and connected.
to be announced — reach out to be notified
integrative psychotherapy — OUR Therapy NYC
individuals & couples (18+)
60 mins | $150-200*
people often come to therapy feeling stuck in familiar patterns such as people-pleasing, self-doubt, relational overwhelm, or a sense of being unmoored in their own lives. many are navigating anxiety, relational wounds, life transitions, or disconnection from themselves and others.
here the approach is trauma-informed and integrative, rooted in Emotion-Focused Therapy (EFT/EFIT) while drawing on CBT, DBT, mindfulness, somatic awareness, and holistic practices. together, we explore how early experiences shape current emotional responses and relational patterns, always with care, curiosity, and cultural sensitivity.
sessions are collaborative, not directive. we build awareness through exploration, cultivate emotional regulation through embodied tools, and strengthen self-trust through relational attunement. the goal is not dependence on therapy, but internal capacity to manage emotions, respond to life’s demands, and sustain your own center.
clients leave therapy with greater emotional clarity, a more integrated sense of self, tools to manage stress and emotions, and the confidence to navigate relationships and life transitions with steadiness and self-trust.
please note: psychotherapy services are currently available to residents of New York State and are provided under the supervision of Dr. Jasmina Mimica, LMHC
*some insurance plans may be accepted for psychotherapy services. visit the contact page to inquire about current in-network coverage.
embodied emotional wellness coaching
individuals & cohorts*
30-90 mins | $22+
embodied emotional wellness coaching is for those who feel ready to deepen their relationship with themselves through intentional, present-focused inner work. This offering weaves together mindfulness, somatic awareness, emotional education, and reflective practices to support clarity, regulation, and inner alignment beyond traditional talk therapy.
sessions create space to slow down, tune into the body, and explore emotional patterns with curiosity and care. while this work can feel deeply supportive, it is distinct from psychotherapy and focuses on personal insight, embodied practices, and self-directed growth. Support is available through individual sessions, ongoing coaching, or a guided series.
note: coaching services are available regardless of location.
embodied emotional wellness coaching is NOT psychotherapy and does not involve diagnosis or treatment of mental health conditions.
💬 The Grounding Call
for the moments when you just need to come home to yourself.
(20–30 minute audio session | $22)
this brief audio session offers a calm, supportive space to pause, reconnect, and remember what you already know. Whether you’re feeling unsteady, emotionally overwhelmed, or simply want to revisit a practice or insight from a previous session, this is a gentle way to return to center.
available exclusively to clients who have completed a Centering or Unfolding session.
🌿 The Centering Session
a 45-minute 1:1 session to return to yourself.
(45 minute video session | $66)
this space is designed for grounding, reflection, and gentle guidance. whether you’re navigating a decision, feeling emotionally overwhelmed, or simply needing to reconnect with your inner compass, this session offers a moment of pause and presence.
together, we create space for clarity and calm — so you can move forward feeling more rooted, resourced, and aligned with what matters most.
🌸 The Unfolding Session
a 90-minute deep dive for insight, release, and forward movement.
(90 minute audio session | $111)
this extended session is designed for moments when you’re ready to gently move through what’s been keeping you stuck. together, we explore what’s rising — tender emotions, limiting patterns, or intuitive nudges — and follow the thread with care and intention.
this is a space for witnessing, reorienting, and beginning again with greater self-trust. It’s where insight meets integration.
🌀 The Reconnection Series: A Journey to E.M.B.O.D.Y.
an 8-Week 1:1 Coaching Series for emotional reconnection & expression
(8-week 1:1 coaching series | $777 total)
start dates announced seasonally
there are seasons when we lose touch with our emotional self — when we overthink instead of feel, when we numb to survive, or when our inner world begins to feel distant or unclear.
The Reconnection Series is a gentle eight-week journey home to yourself. rooted in the E.M.B.O.D.Y. framework, this 1:1 container weaves together emotional literacy, somatic grounding, intuitive reflection, and sacred self-expression to support deeper self-connection, emotional presence, and empowered change.
*cohort-based refers to shared start and end dates for the series; all coaching sessions are conducted individually, with optional opportunities for peer connection.
sliding scale or alternative arrangements may be available in limited circumstances. please reach out if you have questions.
botanicaal support
for the collective
to be announced
botanical support is coming soon. this offering will focus on plant-centered wellness guidance and grounding rituals that complement your emotional wellness work.
reach out to be notified when scheduling becomes available.